You'll learn what's special about the 6-petal diet and how many pounds you can lose weight in six days. The article will tell you what you can eat on a diet and what not. You will receive a detailed menu for 12 days and some simple recipes. You will also learn how to get off the diet correctly.
Characteristics of the 6 petal diet
I agree, there are so many different diets and ways to lose weight that absolutely any girl will find something that suits her and will help her get the desired result.
Some diets, like the protein diet or the Ducan diet, are very popular and well known. They have long established themselves as an effective way to lose weight, so girls and women all over the world lose extra pounds with their help.
Observation!Some diets invest in more than just a strict diet. The creators of these diets are trying to make the weight loss process more interesting and even interactive.
The "6 petals" diet, you might say, takes us back to the fairy tale about a flower with seven flowers that fulfilled wishes. This diet likewise helps you to gradually lose extra pounds and get closer to dreaming, to fulfill the main wish - to look spectacular. It cannot be called strict or long, the approximate duration of the diet is 6 days.. . . During this period, every day you go on a one-day mono-diet (six days - six foods).
Thus, a competent combination of proteins, carbohydrates, fats and so on allows not only to lose weight, but also to gain relief. There are no contraindications to repeating this diet, so if you don't achieve the expected effect, you can repeat it in a few months. However, it is still better not to diet more than twice a year, so as not to harm your health.
the rules
Like any diet, the 6 petals have their own rules. They are quite simple and affordable, so any girl can do this diet alone.The "6 petals" interactive game involves creating your own six-color flowerthis will help you achieve the desired result.
Make this flower with six petals and write a menu for each one, based on the information you get below. You need to pick the petals clockwise, you only need to eat what is allowed by the mono-diet described in the brochure per day.
Observation!The diet menu is extremely balanced, although it is divided into several products. As a rule, the menu consists of alternating carbohydrates and proteins, which means that your body receives everything it needs to function normally.
Although during the day you only eat monotonous foods, this does not mean that you can eat them in unlimited amounts. First, it's important to understand how many grams of a particular product you can eat a day.
On protein days, you can eat a maximum of 500 grams of protein, it is advisable to eat a maximum of 150 grams at a time. On planting days, when you eat vegetables and fruits, you can eat a maximum of 1. 5 kg per day. And on a cereal day, a standard 200-300 grams is allowed.
what to do and what not to do
The diet is divided into 6 days, each of which you eat something. Below you will find a list to follow.
- The first day is suspicious.
- The second day is vegetable.
- The third day is chicken.
- The fourth day is cereal.
- The fifth day is curds.
- The sixth day is fruity.
We'll look at each day in detail to find out what you can eat and what you can't:
- The first day
On the first day, you eat protein, which means your body is stress free and generally comfortable. It is better to cook or roast fish, using a minimal amount of salt and oil. You can grill or stew, but without oil.
As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, mussels. In addition to fish, you can drink green tea without sugar and coffee without milk and sugar. It's important to drink plenty of water and play sports on this day.
- Second day
You can eat everything from vegetables except potatoes on the second day. Vegetables can be cooked in any form other than fried, but a minimal amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads and so on.
Observation!Even though 1. 5 kg is the norm for a day like this, you can overdo it a bit and eat more if you feel hungry.
- Day three
Although the day is called chicken, chicken can be replaced by lean turkey. The end result is eating lean meat. Chicken fillets can be roasted, stewed or boiled and grilled with a minimum of oil and salt. It is best to boil the chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth a day.
- Fourth day
This day is the most satisfying of all, because you will be eating complex carbohydrates throughout the day. This includes various cereals, but it's best to choose those with a very low glycemic index - oats, brown rice, buckwheat. Also, during the day, you can eat whole grain bread or toasted bread, some seeds or sprouted grains.
Important!During this day, all toxins and toxins will go out of your body.
- Fifth day
The fifth day is the most enjoyable for many. Cottage cheese should be chosen with a low fat content (up to 5%). Quantity - up to 500 grams per day. However, it is not necessary to eat only cottage cheese. You can add Greek yogurt and milk, but not more than 100-200 grams.
- day six
Fruit day looks easy. In fact, fruits are very hard to last all day. Here, as with vegetables, consumption is not limited, but it is still better to invest in 1, 5 kilos. Fruits and berries can come in any shape - smoothies, juices, fresh or frozen, and can also be baked or grilled.
Observation!On this day, it is important to drink plenty of water, as fruits contain a large amount of fructose, which does not leave the body by itself, and with the help of water must be "washed" from there.
As you can see, the menu is very balanced and simple, and it's accessible to all girls. Of course, you cannot add oil, salt and sugar to foods, nor can you drink little water and snack on other foods.
Important!It is important to note that for the first few days you will not see movement on the scale, but halfway through the diet you will notice how you will drastically lose 1. 5 to 2. 5 pounds. After dieting, try to eat a healthy diet and your weight will gradually decrease.
Detailed menu for 12 days
When the situation demands, the diet can be extended by 12 days. Also, under a doctor's supervision, some sit on "6 petals" even for an entire month. The only question is: is it really worth it? Below you will find an approximate 12-day menu of this diet.
First day
- Breakfast: roasted fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: unsweetened green tea.
Second day
- Breakfast: vegetable stew.
- Lunch: Pumpkin Cream Soup.
- Dinner: avocado salad and iceberg salad with lemon juice and oil.
- Snacks: any raw vegetables, unsweetened black coffee.
Third day
- Breakfast: chicken fillet in the oven.
- Lunch: skinless grilled chicken thighs.
- Dinner: steamed chicken chops.
- Snacks: green tea.
Fourth day
- Breakfast: buckwheat in water.
- Lunch: brown rice.
- Dinner: oats in the water.
- Snacks: wholemeal bread, green tea.
the fifth day
- Breakfast: cottage cheese with a glass of milk.
- Lunch: cottage cheese with plain yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Seventh day
- Breakfast: Grilled fish with herbs.
- Lunch: Fish baked in the oven with lemon juice and oil.
- Dinner: steamed fish.
- Snacks: unsweetened green tea.
Eighth day
- Breakfast: salad with avocado and iceberg salad with lemon juice and olive oil.
- Lunch: Pumpkin Cream Soup.
- Dinner: vegetable stew.
- Snacks: any vegetables, unsweetened black coffee.
ninth day
- Breakfast: chicken fillet in the oven.
- Lunch: steamed chicken chops.
- Dinner: grilled skinless chicken thighs.
- Snacks: green tea.
Tenth day
- Breakfast: oats in water.
- Lunch: Buckwheat in water.
- Dinner: rice in water.
- Snacks: wholemeal bread, green tea.
eleventh day
- Breakfast: cottage cheese.
- Lunch: cottage cheese with plain yogurt.
- Dinner: cottage cheese.
- Snacks: a glass of milk.
twelfth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Revenues
Although everyday is a mono-diet and the products are very similar, thisdoesn't mean you can't experiment a little and cook something tasty. . . Diets aren't always a challenge, so below are some simple 6 petal recipes to help you diversify your diet.
Fish baked in aluminum foil with lemon juice
Ingredients:
- fish fillet - 250-300 g;
- lemon - 1 pc. ;
- olive oil - 1 tbsp. ;
- Salt and pepper to taste.
Cooking process:
- Cut the fish, cut it into small pieces and place it on the foil, skin side down.
- Drizzle with lemon juice, oil and salt and pepper to taste.
- Wrap fish in aluminum foil and bake, preheated to 200 degrees, for 20-30 minutes.
- Prepare!
lean chicken broth
Ingredients:
- chicken fillet or legs - 500 g;
- onion - 1 pc;
- bay leaf - 1-2 units;
- Allspice - 2-4 pcs.
Cooking process:
- Put water on the fire. Wash chicken and remove excess.
- When the water boils, add the chicken, peeled onion, bay leaf and pepper. Salt.
- Cook over medium heat for 10-15 minutes, then 15-20 minutes over low heat, covered.
- Remove foam as needed.
- Prepare!
fruit smoothie
Ingredients:
- banana - 1 pc. ;
- currants - 80-100 g;
- freshly squeezed apple juice - 250 ml;
- kiwi fruit - 2 pcs.
Cooking process:
- Chop all the fruits. Thaw gooseberries (if frozen) and wash.
- Place all fruits in a blender or mixer and fill with juice. Beat until smooth.
- Prepare! Serve chilled.
What effect can be achieved
It's hard to shed a few extra pounds in six days. At least many are sure of this, but luckily such a diet is possible. However, it all depends on the person and their lifestyle. Below you will find approximate numbers of how much weight you can lose in a different period of time on the 6-petal diet.
- Six days- you can lose weight from 1, 5 to 4 kg.
- Twelve days- you can lose weight from 5 to 8 kg.
- Month- you can lose weight from 10 to 15 kg.
How to get off this diet properly
Going off the diet is the most important part of losing weight. The effect and result depend on how you continue to eat after you finish your diet.
Observation!Many girls neglect the advice and immediately revert to their previous lifestyle, and then wonder why the lost pounds have returned.
Fortunately, everything is in your hands, and if you really want to lose weight and not let your body go through stress in vain, you will learn all the rules for quitting the diet and one hundred percent will get the expected result in no time. Below you will find a list of the main rules.
- As in 6 days your stomach is already used to receiving a small amount of food, youyou cannot immediately after the end of the diet start eating in the volumes that before. . . Stick to food, eat 3 times a day in medium servings.
- Eat the same foods as your diet, but don't spread your meals over the days. For breakfast cereal, chicken for lunch, fish and vegetables for dinner, and let them serve fruit and green tea for snacks.
- Practice sports. . . If you start aerobic exercise at least 3 times a week right after this diet, you will notice how you will lose even more weight. Cardio will increase your metabolism and dry out your body. Alongside cardio, do basic exercises for the abdomen, legs and the entire body in general. Crossfit workouts are ideal.
- Drink lots of water. If you think that with diet alone you need to drink 1, 5-2, 5 liters of water, then you are wrong. Our bodies always need fluids.
Side effects and contraindications
Since any diet includes certain restrictions, not all people are allowed to follow that diet. Although this diet is considered very simple and basic, and is balanced, not everyone can lose weight with this method. Below you will find a list of contraindications.You can't lose weight on the 6 petal diet:
- pregnant and nursing women;
- those suffering from diseases of the gastrointestinal tract;
- those who have kidney, liver, pancreas, and gallbladder problems;
- people with anemia;
- people with diabetes mellitus;
- with fever;
- immediately after recovery from a serious illness;
- immediately after recovery from surgery;
- with ARVI;
- with the flu (and after);
- vitamin deficient;
- with hypovitaminosis;
- in acute infectious diseases.
In any case, if you are unsure about your health, it is better to consult a doctor. Take the test and then it will be clear whether you can generally be on restrictive diets or not. Due to neglect of their own health, many girls go on these diets and suffer the side effects.
Attention!If you develop any of the following complications while on the 6-petal diet, stop the diet immediately and see your doctor.
Side effects may be as follows:
- nausea and vomiting;
- dizziness;
- prostration;
- weakness;
- darkening in the eyes;
- pain in the abdomen or intestines;
- cramps;
- flatulence;
- constipation;
- dehydration;
- headache;
- migraine.
Deciding which diet to choose is sometimes very difficult. Some seem unbearably difficult and harsh, like the Japanese diet, so girls are hesitant to test their willpower that way. There are simpler diets, like Maggi, but they are long term and not suitable for everyone.
What to do when you want to lose weight quickly and at the same time not limit yourself too much? This is possible with the 6 petal diet! Is it over therequite simple and accessible to all girls, lasts only six days and gives significant results in a very short time.